HealthTips

Dr. Mike & Kate's alternative health advice

Peach and Kale Salad with Maple Miso Vinaigrette

Peach and Kale Salad with Maple Miso Vinaigrette

Peach and Kale Salad with Maple Miso Vinaigrette

Makes 2 large salads or 4 medium salads.

  • 1 large bunch kale
  • 2 peaches, peeled and cut into bite sized pieces
  • 1 cup pecans, coarsely chopped

Vinaigrette

  • 2 tablespoons¬†Maple Syrup Grade B
  • 2 tablespoons olive oil (cold pressed)
  • 1 tablespoon raw apple cider vinegar
  • 2 teaspoons light miso (white or yellow)
  • Himalayan salt and pepper

1. Remove stems from kale and tear into bite-sized pieces. Place in large bowl.

2. Prepare vinaigrette by whisking all ingredients together in a small bowl.

3. Pour vinaigrette over kale and give it a really good massage. The idea here is to massage the dressing into the leaves and break down the leaves a bit. This step is crucial.

4. Toss with peaches and pecans.